The 7-Day Burnout Recovery Workbook

Feeling overwhelmed, drained, or stuck in survival mode?
This 7-day guided workbook helps you reset your mind and body with science-backed strategies, reflection prompts, and mindful habit shifts.

Whether you’re a busy professional, caregiver, or creator — you’ll learn how to stop burnout in its tracks and build back clarity, calm, and focus.

✔️ What’s inside:
– Daily guided pages
– 10 burnout reversal strategies
– Reflection + intention prompts
– A printable & digital-friendly format

Start your reset today — download instantly and take back control of your energy.